Super Spinach Dip

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, savory spinach dip loaded with bacon, green onions, and tomatoes, perfect for parties or casual gatherings, served with tortilla chips for dipping.

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Ingredients

  • 10 oz. frozen chopped spinach, thawed and squeezed dry
  • 8 oz. cream cheese, cubed
  • 1/3 cup picante sauce
  • 1/4 cup chopped green onions
  • 1/4 teaspoon ground cumin
  • 1 medium tomato, seeded and chopped
  • 4 slices bacon, cooked until crisp and crumbled

Instructions

  1. Combine spinach, cream cheese, picante sauce, green onions, and cumin in a saucepan.
  2. Cook over low heat until the cheese is melted and the mixture is hot.
  3. Stir in chopped tomato and crumbled bacon; heat through.
  4. Transfer the mixture to a microwave-safe serving dish.
  5. Sprinkle with cheese and microwave until the cheese is melted.
  6. Serve with tortilla chips.

Tips & Substitutions

To enhance the flavor of your Super Spinach Dip, consider adding a pinch of garlic powder or a splash of hot sauce for a kick. For a lighter version, substitute Greek yogurt for cream cheese. You can also experiment with different cheeses, like mozzarella or pepper jack, to change up the taste.

Serving Suggestions

Serve this Super Spinach Dip with tortilla chips, pita bread, or fresh vegetable sticks for a delightful appetizer. It pairs beautifully with a refreshing Seattle 3 Leaf Salad, making it a perfect addition to any gathering or party spread. You can also serve it alongside your favorite cocktail wienies for a fun snack.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until warmed through. For a crispier top, transfer to an oven-safe dish and broil for a few minutes until bubbly.

Nutrition & Diet Analysis (per serving)

Each serving of Super Spinach Dip contains roughly 171 calories, with 8g protein, 7g carbohydrates, and 13g fat. It is an excellent source of iron (39% of the Daily Value), and a good source of protein and calcium.

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 13.3g 17% DV
Carbs 7g 3% DV
Fiber 1.3g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 280mg 12% DV
Potassium 300mg 6% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 195.8mg 15% DV
Iron 7.1mg 39% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen for this dip?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Cook it down until wilted, then squeeze out excess moisture before adding it to the dip mixture.

How can I make this dip spicier?

To spice up your Super Spinach Dip, add diced jalapeños or a few dashes of hot sauce to the mixture. You can also use a spicier picante sauce to amp up the heat.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance, storing it in the refrigerator until you're ready to serve. Just reheat it in the microwave or oven before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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