Super Spinach Dip

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, savory spinach dip loaded with bacon, green onions, and tomatoes, perfect for parties or casual gatherings, served with tortilla chips for dipping.

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Ingredients

  • 10 oz. frozen chopped spinach, thawed and squeezed dry
  • 8 oz. cream cheese, cubed
  • 1/3 cup picante sauce
  • 1/4 cup chopped green onions
  • 1/4 teaspoon ground cumin
  • 1 medium tomato, seeded and chopped
  • 4 slices bacon, cooked until crisp and crumbled

Instructions

  1. Combine spinach, cream cheese, picante sauce, green onions, and cumin in a saucepan.
  2. Cook over low heat until the cheese is melted and the mixture is hot.
  3. Stir in chopped tomato and crumbled bacon; heat through.
  4. Transfer the mixture to a microwave-safe serving dish.
  5. Sprinkle with cheese and microwave until the cheese is melted.
  6. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 32.2g 41% DV
Carbs 16g 6% DV
Fiber 3.5g 12% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 687.8mg 30% DV
Potassium 707.5mg 15% DV
Cholesterol 72.8mg 24% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.3mcg 1% DV
Calcium 452.3mg 35% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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