Ham Or Steak-Vegetables
A hearty vegetable and meat dish featuring savory ham or steak paired with tender potatoes, carrots, onions, and broccoli, perfect for a comforting family meal.
Ingredients
Instructions
- Fry ham or steak until brown on both sides in a large skillet. Lower heat.
- Add a 1-quart can of tomatoes to the skillet.
- Wash, peel, and cut potatoes into medium-large cubes.
- Slice carrots and cut onions into four pieces.
- Break broccoli into small pieces.
- Add vegetables to the skillet. Cover and cook on low heat until tender.
- Add salt and pepper to season.
Tips & Substitutions
For a richer flavor, consider marinating the ham or steak in your choice of spices or herbs for a few hours before cooking. If you’re short on time, frozen broccoli or Brussels sprouts can be a great substitute for fresh. You can also swap out the potatoes for sweet potatoes for a different twist. Make sure to adjust the cooking time accordingly based on the vegetables used.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs for added flavor. It pairs beautifully with crusty bread or a simple green salad. For a more substantial meal, consider serving it alongside a side of rice or quinoa. This dish also complements well with other American recipes like Ham And Cheese Kabobs for a delightful spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring even heating. Add a splash of water if the dish appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Or Steak-Vegetables contains roughly 601 calories, with 12g protein, 104g carbohydrates, and 17g fat. It is an excellent source of vitamin A (222% of the Daily Value), dietary fiber (68% of the Daily Value), and vitamin C (64% of the Daily Value). Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Absolutely! While ham and steak are traditional, you can substitute with chicken or turkey for a lighter option. Just adjust the cooking time based on the meat's thickness to ensure it cooks through properly.
What can I do if I don't have a skillet?
If you don't have a skillet, you can use a large pot or Dutch oven. The key is to ensure it has a lid to cover while the vegetables cook, allowing them to steam and become tender.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the ham or steak and replace it with plant-based protein like tofu or tempeh. You can also enhance the flavor by adding vegetable broth instead of tomatoes for a richer taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).