Super Spinach Salad

Name: Super Spinach Salad
Yield: 4 servings
Ingredients: 2 cups packed fresh spinach; 1/2 cup cooked quinoa; 1/4 cup shredded carrots; 1/4 cup dried cranberries; 1/4 cup canned chickpeas (garbanzo beans); 1/4 cup edamame (green soybeans); 2 tablespoons pumpkin seeds; 1/4 cup ginger-miso dressing, or to taste

Vegan Vegetarian

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Ingredients

2 cups packed fresh spinach
1/2 cup cooked quinoa ⓘ
1/4 cup shredded carrots ⓘ
1/4 cup dried cranberries ⓘ
1/4 cup canned chickpeas (garbanzo beans) ⓘ
1/4 cup edamame (green soybeans) ⓘ
2 tablespoons pumpkin seeds ⓘ
1/4 cup ginger-miso dressing, or to taste ⓘ

Instructions

Combine spinach, quinoa, carrots, cranberries, chickpeas, edamame, and pumpkin seeds in a bowl; add dressing and toss to coat.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 15.4g 20% DV

Carbs 57.5g 21% DV

Fiber 12.9g 46% DV

Sugar 30.1g 60% DV

Electrolytes

Sodium 147.8mg 6% DV

Potassium 1168.3mg 25% DV

Vitamins & Minerals

Vitamin A 977.8mcg 100% DV

Vitamin C 12.8mg 14% DV

Calcium 122.3mg 9% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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