Superb And Simple Meat Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful meat loaf featuring tender ground beef, savory onion soup, and a spicy kick from Ro-Tel tomatoes, perfect for comforting family dinners.

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Ingredients

  • 1 lb. lean ground beef
  • 1 egg, beaten
  • 2 slices fresh bread, cubed
  • 1 can Ro-Tel tomatoes and green chilies
  • 1 pkg. onion soup mix

Instructions

  1. Mix ground beef, beaten egg, cubed bread, Ro-Tel tomatoes and green chilies, and onion soup mix thoroughly.
  2. Place the mixture into a loaf pan and shape into a loaf.
  3. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added moisture and flavor, consider mixing in some grated cheese or diced vegetables like bell peppers or onions. If you're out of onion soup mix, you can substitute it with a blend of dried onion flakes, garlic powder, and salt. To enhance the dish, try serving it with a side of homemade chunky beef soup for a cozy meal.

Serving Suggestions

Slice the meatloaf and serve it with creamy mashed potatoes and steamed green beans for a classic meal. It also pairs nicely with barbecue sauce drizzled on top for a tangy twist. For a fun twist, try serving meatloaf sandwiches the next day, using fresh bread to recreate a delicious lunch.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. It reheats beautifully in the microwave or can be warmed in the oven at 350°F (175°C) for about 20 minutes. For longer storage, freeze slices wrapped tightly in foil or plastic wrap for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Superb And Simple Meat Loaf contains roughly 465 calories, with 8g protein, 75g carbohydrates, and 15g fat. It is a good source of protein (16% of the Daily Value), vitamin A (14% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 15.2g 20% DV
Carbs 75g 27% DV
Fiber 1.6g 6% DV
Sugar 0.2g

Electrolytes

Sodium 731.8mg 32% DV
Potassium 284.2mg 6% DV
Cholesterol 89.9mg 30% DV

Vitamins & Minerals

Vitamin A 128.6mcg 14% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 63.6mg 5% DV
Iron 2.1mg 12% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative to ground beef. Just be aware that turkey may yield a slightly different texture, so you might want to add an extra egg or some breadcrumbs to maintain moisture.

What can I serve with meatloaf?

Meatloaf pairs well with classic sides like mashed potatoes, steamed broccoli, or a simple garden salad. For something different, try it with roasted vegetables or a side of macaroni and cheese for a comforting meal.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this, or simply cut into the center; it should be no longer pink and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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