Tallyrina
A hearty beef and vegetable casserole with rich tomato flavor, cheesy notes, and savory spices, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Saute the ground beef in a skillet until browned.
- Remove the beef from the skillet and drain well.
- Saute onions, green peppers, and garlic in the same drippings until tender.
- Mix the sautéed vegetables with the cooked beef.
- Add Spanish tomato paste, water, and drained mushrooms to the mixture.
- Stir in cooked noodles and chopped ripe olives.
- Layer with grated Cheddar cheese and bake until bubbly and cheese is melted.
Tips & Substitutions
For a richer flavor, consider using a mix of ground meats or adding spices like cumin or chili powder. If you prefer a lighter dish, substitute half the cheese with a lower-fat cheese or leave it out entirely. You can also add other vegetables like zucchini or carrots for added nutrition. If you want a quicker meal, use pre-cooked noodles.
Serving Suggestions
Serve Tallyrina with a side salad for freshness or some garlic bread for a comforting meal. It pairs beautifully with Homemade Chunky Beef Soup for a heartier dinner. For a festive touch, top with fresh cilantro or jalapeños. This dish is also great for potlucks, as it holds up well and can easily be doubled.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to retain moisture, then bake at 350°F until heated through. Alternatively, you can microwave individual portions, stirring occasionally, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Tallyrina contains roughly 905 calories, with 22g protein, 127g carbohydrates, and 39g fat. It is an excellent source of vitamin C (83% of the Daily Value), iron (48% of the Daily Value), and potassium (45% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Tallyrina ahead of time?
Yes, you can prepare the dish in advance. Assemble it up to the baking step, cover tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through.
What can I use instead of Cheddar cheese?
If you're not a fan of Cheddar, you can substitute it with Monterey Jack or mozzarella for a milder flavor. For a sharper taste, consider using Gruyère or a combination of cheeses for a more complex flavor profile.
Is Tallyrina suitable for freezing?
Yes, Tallyrina freezes well! After baking, let it cool completely, then portion it into freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake until heated through, or reheat directly from frozen, adding extra time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).