Superb Slaw

Prep: 15 min Cuisine: American

Superb Slaw offers a crisp, tangy, and sweet flavor combination with shredded cabbage, carrots, and a flavorful vinegar-based dressing, perfect for picnics and potlucks.

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Ingredients

  • 1 medium head of cabbage, shredded
  • 1 medium onion, diced
  • 1/2 to 3/4 cup sugar
  • 1 cup vinegar
  • 3/4 cup vegetable oil
  • 2 teaspoons salt
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1 shredded carrot

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well to coat all vegetables evenly.
  3. Store in the refrigerator overnight to allow flavors to meld.
  4. Serve cold.

Tips & Substitutions

For a sweeter slaw, adjust the sugar to your preference, using honey or agave syrup as substitutes if desired. You can also add chopped apples or raisins for extra flavor and texture. If you're looking for a low-fat version, consider replacing the vegetable oil with a lighter alternative like apple sauce. Remember to taste and adjust seasoning before serving.

Serving Suggestions

Superb Slaw makes an excellent side dish for barbecues, picnics, or family gatherings. It pairs beautifully with grilled meats, such as burgers or BBQ chicken. For a complete meal, serve it alongside a hearty soup like Vegetable Beef And Rice Soup or as a topping for tacos. Add fresh herbs like cilantro for a refreshing twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become slightly softer over time, but the flavors will continue to develop. If you prefer a crunchy texture, add the dressing just before serving. There's no need to reheat this dish; it’s best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Superb Slaw contains roughly 234 calories, with 4g protein, 34g carbohydrates, and 9g fat. It is a good source of vitamin C (15% of the Daily Value), dietary fiber (13% of the Daily Value), and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 2135mg per serving (93% of the Daily Value).

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 9.4g 12% DV
Carbs 34.2g 12% DV
Fiber 3.7g 13% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 2135.4mg 93% DV
Potassium 355.3mg 8% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 13.2mg 15% DV
Calcium 56.7mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead of time. In fact, letting it sit overnight in the refrigerator allows the flavors to meld beautifully. Just give it a good stir before serving to redistribute the dressing.

Can I use other vegetables in this slaw?

Absolutely! Feel free to add other shredded vegetables such as bell peppers, radishes, or even broccoli for added crunch and nutrition. Just make sure to adjust the dressing quantities accordingly to maintain the flavor balance.

How do I make this recipe vegan?

This recipe is already vegan-friendly as it contains no animal products. However, if you want to reduce sugar, consider using natural sweeteners like maple syrup or stevia. Always check the vinegar used to ensure it's vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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