Superfood Breakfast

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Ingredients

  • 1 cup nonfat plain yogurt
  • 1/4 cup blueberries
  • 2 tablespoons dried goji berries, or to taste
  • 1 tablespoon ground flax seed
  • 1 tablespoon ground walnuts, or to taste
  • 1 tablespoon ground almonds, or to taste
  • 1 teaspoon unsweetened cocoa powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon honey

Instructions

  1. Mix yogurt, blueberries, goji berries, flax seed, walnuts, almonds, cocoa powder, cinnamon, and honey together in a bowl.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 51.4g 66% DV
Carbs 87.7g 32% DV
Fiber 30.3g 100% DV
Sugar 39.7g 79% DV

Electrolytes

Sodium 255.3mg 11% DV
Potassium 1058.5mg 23% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 13.9mg 15% DV
Calcium 451mg 35% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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