Supper In A Pan

Cook: 45 min Cuisine: American

A hearty one-pan meal featuring tender pork chops simmered with potatoes, carrots, and a savory tomato soup sauce, perfect for comforting family dinners.

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Ingredients

  • 4 pork chops
  • 1 can tomato soup
  • 1/2 cup water
  • 8 small potatoes
  • 4 small carrots
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Brown the pork chops in a skillet and pour off the excess fat.
  2. Add the tomato soup, water, potatoes, carrots, and Worcestershire sauce to the skillet.
  3. Cover and simmer for 45 minutes until the vegetables are tender and the flavors meld.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 10.2g 13% DV
Carbs 45g 16% DV
Fiber 7.7g 28% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 414.3mg 18% DV
Potassium 1435.3mg 31% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 93.5mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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