Supper In The Oven
A hearty oven-baked dish featuring ground meat and roasted vegetables, perfect for comforting family dinners with rich flavors and easy preparation in foil packets.
Ingredients
Instructions
- Preheat your oven to 375°F (190°C).
- Chop carrots, potatoes, onions, and any other desired vegetables into bite-sized pieces.
- In a mixing bowl, combine ground beef with Worcestershire sauce, salt, and pepper.
- Form the seasoned ground beef into a loaf or spread evenly in a baking dish.
- Place the chopped vegetables around or on top of the meat mixture.
- Add pats of butter over the vegetables and meat for added flavor.
- Wrap the dish tightly with aluminum foil.
- Bake in the preheated oven for approximately 60 minutes, or until the meat is cooked through and vegetables are tender.
- Remove from the oven, carefully unwrap, and serve hot.
Tips & Substitutions
For a more flavorful dish, try adding garlic or herbs like thyme or rosemary to the meat mixture. You can substitute ground turkey or chicken for a lighter option. If you have leftover vegetables, they can be used in place of the ones listed. Make sure to cut the veggies roughly the same size for even cooking.
Serving Suggestions
This dish pairs well with a simple green salad or a side of crusty bread. For a heartier meal, serve it alongside mashed potatoes or rice. You can also offer a dollop of Grandma'S Banana Salad Dressing on the side for a refreshing contrast to the savory flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish and warm in the oven at 350°F (175°C) until heated through, or microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Supper In The Oven contains roughly 17 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish in advance and store it covered in the refrigerator. When ready to cook, simply bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure everything is heated through.
What type of vegetables can I use?
You can use a variety of vegetables such as bell peppers, zucchini, or even frozen mixed vegetables. Just remember to chop them into similar-sized pieces for even cooking. This recipe is flexible and can accommodate whatever you have on hand.
How do I know when the meat is fully cooked?
To ensure the meat is fully cooked, check that it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer for accuracy. Additionally, the juices should run clear when the meat is cut, with no traces of pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).