Supper Medley

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and flavorful sausage medley featuring smoky links, tomatoes, peas, and melted cheese, perfect for satisfying family dinners with bold, comforting flavors.

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Ingredients

  • 2 lb. link sausage
  • 1 can tomatoes
  • 2 tsp. salt
  • 1 can peas
  • 1/4 lb. sharp cheese
  • 2 Tbsp. water
  • 1/2 c. grated onion
  • 1/4 tsp. pepper
  • 1/2 pkg. long spaghetti

Instructions

  1. Place sausage links and water in a cold frying pan.
  2. Cover and brown slowly over medium heat.
  3. When sausage browns, remove from pan.
  4. Pour off all but 2 tablespoons of fat from the pan.
  5. Add tomatoes and grated onion; simmer until onions are tender.
  6. Put sausage links into the tomato mixture to reheat.
  7. Arrange a ring of peas around the edge of a casserole dish.
  8. Place the sausage and tomato sauce mixture in the center of the dish.
  9. Cover the peas with cooked spaghetti.
  10. Sprinkle grated cheese over the spaghetti.
  11. Place under the broiler until cheese has melted and browned slightly.

Tips & Substitutions

For added flavor, consider using Italian sausage instead of link sausage. You can substitute fresh tomatoes for canned ones if preferred, but be sure to adjust cooking time. If you want a bit of heat, add red pepper flakes to the tomato mixture. To achieve an even creamier texture, mix in some cream or a dollop of sour cream before serving.

Serving Suggestions

Serve this medley with a simple side salad or garlic bread for a complete meal. A sprinkle of fresh parsley or basil on top can enhance the presentation and flavor. This dish pairs beautifully with Four Layer Dessert Squares for a delightful finish to your meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover loosely with a lid or plastic wrap to retain moisture. Heat in short intervals, stirring occasionally until warmed through. This dish also freezes well; just thaw and reheat as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Supper Medley contains roughly 339 calories, with 11g protein, 39g carbohydrates, and 17g fat. It is an excellent source of vitamin A (69% of the Daily Value), vitamin C (34% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1586mg per serving (69% of the Daily Value).

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 16.8g 22% DV
Carbs 38.9g 14% DV
Fiber 7.1g 25% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1585.9mg 69% DV
Potassium 381.9mg 8% DV
Cholesterol 19.9mg 7% DV

Vitamins & Minerals

Vitamin A 623.5mcg 69% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 207.8mg 16% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta in this recipe?

Yes, you can substitute long spaghetti with other pasta shapes such as penne or fusilli. Just ensure to adjust the cooking time accordingly, as different pasta shapes may require varying boil times. Choose a pasta that can hold sauce well for the best results.

Is there a vegetarian option for this dish?

Absolutely! You can replace the sausage with plant-based sausage or even hearty vegetables like mushrooms and bell peppers. For added protein, try incorporating lentils or beans. The flavor profile will change slightly, but it will still be delicious and satisfying.

How can I make this dish spicier?

To add some heat, consider using spicy sausage or adding jalapeños to the tomato mixture. You can also sprinkle red pepper flakes on top before serving or mix in some hot sauce. Adjust the spice level according to your preference for a personalized touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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