Supper Skillet("A Favorite From The '76 Cookbook.")

Prep: 15 min Cook: 25 min Cuisine: American

A hearty skillet dish blending savory ground beef, tomatoes, green beans, and potatoes, perfect for a comforting family meal with classic flavors and versatile ingredients.

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Ingredients

  • 1 lb. hamburger
  • 2 c. canned tomatoes
  • 2 or 3 c. green beans, cooked
  • 2 to 4 c. potatoes, mashed
  • salt and pepper to taste
  • 2 Tbsp. onion, chopped
  • 2 Tbsp. green pepper, chopped

Instructions

  1. Cook the hamburger in a skillet until browned.
  2. Add chopped onion and green pepper if desired, cook until tender.
  3. Stir in canned tomatoes and cook for a few minutes.
  4. Add cooked green beans to the skillet and heat through.
  5. Serve the mixture over mashed potatoes.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of Worcestershire sauce while cooking the hamburger. If you don’t have fresh green beans, frozen ones work just as well. You can also substitute ground turkey for a leaner option. For an added kick, sprinkle in some cayenne pepper or serve with a side of Hot Sweet Cabbage.

Serving Suggestions

Serve the savory mixture over a generous scoop of mashed potatoes for a comforting meal. It pairs beautifully with a fresh side salad or crusty bread. For a family-friendly option, consider serving alongside Hamburger Biscuit Cups for a fun twist on the dinner table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave portions in a covered dish for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Supper Skillet("A Favorite From The '76 Cookbook.") contains roughly 740 calories, with 12g protein, 104g carbohydrates, and 31g fat. It is an excellent source of vitamin C (79% of the Daily Value), potassium (50% of the Daily Value), and vitamin A (43% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 31.1g 40% DV
Carbs 103.6g 38% DV
Fiber 10.7g 38% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 2025.8mg 88% DV
Potassium 2355.7mg 50% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 386.5mcg 43% DV
Vitamin C 71.1mg 79% DV
Calcium 66.1mg 5% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! You can substitute ground turkey, chicken, or even crumbled sausage for the hamburger. Each will impart its own flavor to the dish, making it versatile and suitable for different dietary preferences.

What can I add to make the dish more flavorful?

To enhance flavors, consider adding herbs like oregano or basil, or spices such as paprika. You might also experiment by mixing in some corn or diced bell peppers for added texture and sweetness.

Is this recipe suitable for freezing?

Yes, this dish freezes well! After cooking, allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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