"Supper" Spinach

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful spinach dish featuring tender cooked spinach layered over sliced onions and topped with sliced eggs, perfect for a comforting family meal or casual gathering.

Be the first to rate this recipe

Ingredients

  • 2 cans chopped spinach
  • 1 large onion
  • 3 hard boiled eggs

Instructions

  1. Slice onions very thin and arrange on a large platter.
  2. Season the drained chopped spinach to taste and simmer for about 10 minutes.
  3. Pour hot spinach over the sliced onions.
  4. Slice hard boiled eggs and place on top of the spinach.
  5. Serve with hot corn bread and smoked sausage.

Tips & Substitutions

To enhance the flavor of your 'Supper' Spinach, consider adding a pinch of garlic powder or a splash of lemon juice to the spinach while simmering. If you're out of canned spinach, fresh spinach can be used; just blanch it briefly before adding. You can also substitute green onions for regular onions for a milder flavor.

Serving Suggestions

This dish pairs beautifully with hot corn bread and smoked sausage for a hearty meal. You can also serve it alongside a light salad, such as a refreshing Harvest Apple Salad, to balance the richness of the spinach and eggs. For a vegetarian option, simply omit the sausage.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat until heated through, or microwave in short bursts, stirring in between to ensure even heating. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of "Supper" Spinach contains roughly 1033 calories, with 18g protein, 192g carbohydrates, and 24g fat. It is an excellent source of calcium (39% of the Daily Value), protein (35% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 859mg per serving (37% of the Daily Value).

1033 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 23.6g 30% DV
Carbs 191.9g 70% DV
Fiber 2.2g 8% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 859.3mg 37% DV
Potassium 1311.8mg 28% DV
Cholesterol 516mg 100% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV
Vitamin C 9mg 10% DV
Calcium 504mg 39% DV
Iron 5.5mg 30% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of canned?

Yes, you can definitely use fresh spinach. You'll need about 10-12 ounces of fresh spinach. Blanch it quickly in boiling water for a minute or two, then drain and chop before adding it to the dish.

What can I do with leftovers?

Leftover 'Supper' Spinach can be incorporated into an omelet or mixed with pasta for a quick meal. Just reheat gently on the stovetop or in the microwave. It also works well as a filling in sandwiches or wraps.

How can I make this dish vegetarian?

To make this recipe vegetarian, simply omit the smoked sausage. You can add some spices or herbs to the spinach for extra flavor, or serve it with a side of your favorite vegetarian dish, such as a creamy-rich peanut butter candy for dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →