Supreme Bean Salad
A vibrant and crunchy bean salad featuring green beans, yellow wax beans, peas, and fresh vegetables, dressed with a tangy vinegar and oil dressing, perfect for picnics and potlucks.
Ingredients
- 16 oz. can no salt green beans, drained
- 16 oz. can yellow wax beans, drained ⓘ
- 10 oz. package frozen English peas, thawed ⓘ
- 1 cup chopped green pepper
- 1 cup thinly sliced purple onion
- 2 oz. jar diced pimento, drained ⓘ
- 1 tsp. minced fresh garlic ⓘ
- 3/4 cup white vinegar ⓘ
- 1 Tbsp. vegetable oil ⓘ
- 1/2 tsp. salt ⓘ
Instructions
- Combine green beans, yellow wax beans, thawed peas, chopped green pepper, sliced purple onion, drained pimento, and minced garlic in a large bowl.
- In a small saucepan, combine vinegar, vegetable oil, salt, and pepper; bring to a boil.
- Remove from heat and stir in sugar substitute.
- Pour the dressing over the vegetables and toss gently to combine.
- Cover and chill for 3 hours, stirring occasionally.
- Drain before serving.
Tips & Substitutions
For added flavor, consider substituting apple cider vinegar for white vinegar, or including fresh herbs like parsley or dill. If you prefer a spicier kick, add a pinch of red pepper flakes. You can also replace the vegetable oil with olive oil for a richer taste. Ensure the vegetables are well-drained to prevent a watery salad.
Serving Suggestions
Serve the Supreme Bean Salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with grilled meats or sandwiches. For a complete meal, consider adding a protein like chickpeas or diced ham. This dish also complements lighter fare, making it a great option alongside dishes like Twist And Shout Cranberry Jell-O Salad.
Storage & Reheating
Store leftover bean salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. If it appears too watery after chilling, simply drain excess liquid before serving. This salad is best enjoyed cold, so no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Supreme Bean Salad contains roughly 134 calories, with 1g protein, 3g carbohydrates, and 14g fat. It is an excellent source of vitamin C (40% of the Daily Value) and vitamin A (24% of the Daily Value). Note that it is relatively high in sodium, at 1152mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, fresh beans can be used, but they will need to be cooked until tender before adding them to the salad. Blanching green beans and yellow wax beans in boiling water for a few minutes will work well. Just ensure they are completely cooled before combining with the other ingredients.
How can I make this salad vegan?
This recipe is already vegan-friendly as it contains no animal products. Just make sure to check any additional ingredients you might add, like dressings. For added sweetness, consider using a vegan sugar substitute in the dressing.
What can I add for extra crunch?
To add extra crunch, consider incorporating diced celery, chopped radishes, or even some toasted nuts like almonds or walnuts. These additions will enhance the texture and flavor of the salad while keeping it refreshing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).