Supreme Chicken Salad
A vibrant chicken salad featuring fresh pineapple, crunchy vegetables, nuts, and a light dressing, perfect for a refreshing and satisfying meal or appetizer.
Ingredients
- 6 c. cooked, diced chicken breast ⓘ
- 1 (15 1/4 oz.) can pineapple tidbits, well drained ⓘ
- 3/4 c. sour cream
- 1/2 c. finely diced red onion ⓘ
- 1/2 c. finely diced celery
- 1/2 lb. fresh bean sprouts
- 1 (8 oz.) can sliced water chestnuts ⓘ
- 1 c. sliced natural almonds
- 1 c. sliced cherry tomatoes
- 1 tsp. lemon pepper ⓘ
- 1/2 tsp. dill seasoning ⓘ
- 1 Tbsp. parsley flakes
- 1/2 c. mayonnaise ⓘ
- salt to taste ⓘ
Instructions
- Combine diced chicken, pineapple, red onion, celery, 3/4 cup sliced almonds, bean sprouts, and sliced water chestnuts in a large bowl.
- In a separate small bowl, mix sour cream, mayonnaise, lemon pepper, dill seasoning, parsley flakes, and salt to taste.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add sliced cherry tomatoes and remaining sliced almonds on top before serving.
Tips & Substitutions
For a lighter version, use Greek yogurt instead of sour cream and mayonnaise. You can substitute the fresh bean sprouts with shredded cabbage or sliced bell peppers for added crunch. If you prefer a sweeter salad, consider adding diced apples or grapes. Always adjust the seasoning to your taste, especially the salt and lemon pepper.
Serving Suggestions
Serve this Supreme Chicken Salad on a bed of leafy greens or inside a sandwich for a delicious lunch. It pairs wonderfully with crusty bread or a light soup, such as Corn Chowder With Fresh Herbs And Smoked Ham. For a complete meal, consider adding some fruit salad or a side of potato chips.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the salad, avoid mixing in the cherry tomatoes until you are ready to serve. If reheating, warm gently in the microwave, but be cautious not to overheat, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Supreme Chicken Salad contains roughly 209 calories, with 10g protein, 42g carbohydrates, and 1g fat. It is an excellent source of calcium (25% of the Daily Value), vitamin A (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 922mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Using leftover rotisserie chicken is a great time-saver and adds flavor. Just ensure it's shredded or diced into bite-sized pieces, and follow the recipe as directed for the best results.
Is there a vegetarian alternative to this recipe?
Yes, you can substitute the chicken with chickpeas or tofu for a protein-rich vegetarian version. Additionally, you can add more vegetables such as bell peppers, cucumbers, or shredded carrots to enhance the flavor and texture.
How can I make this salad spicier?
To add some heat, incorporate diced jalapeños or a dash of hot sauce into the dressing. You can also sprinkle some red pepper flakes on top before serving for an extra kick. Adjust according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).