Chicken-Asparagus Or Chicken-Broccoli Casserole
A hearty casserole combining tender chicken, fresh vegetables, and creamy mushroom sauce, perfect for family dinners and comfort food lovers seeking savory flavors.
Ingredients
Instructions
- Arrange drained asparagus pieces or broccoli spears in a greased 12 x 8 x 2-inch baking dish and set aside.
- Cut chicken breasts into strips or nuggets and season with salt, pepper, and paprika.
- Dredge the chicken pieces in all-purpose flour.
- Fry the chicken in oil until almost cooked through, not fully browned.
- Layer the fried chicken on top of the vegetables in the baking dish.
- In a bowl, mix together mushroom soup, whipping cream, pimentos, milk, and chili powder.
- Pour the sauce mixture over the chicken and vegetables in the dish.
- Bake uncovered at 350°F (175°C) for 20 to 25 minutes.
- Serve hot over rice, accompanied by salad and/or bread for a complete meal.
Tips & Substitutions
For a lighter version, consider using low-fat cream or substituting half the cream with Greek yogurt. If you prefer a different flavor profile, try adding garlic powder or herbs like thyme to the chicken seasoning. You can also swap the asparagus for green beans or the broccoli for cauliflower to switch up the veggies while maintaining a similar texture. This dish pairs beautifully with American recipes that feature rice.
Serving Suggestions
Serve this casserole hot over fluffy rice for a filling meal. It also goes well with a fresh green salad or crusty bread to soak up the delicious sauce. For an extra touch, sprinkle some grated Parmesan cheese on top right before serving for added flavor, or consider pairing it with Chicken Tostilla Casserole for a fun meal idea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can use the microwave, heating in 1-minute intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Asparagus Or Chicken-Broccoli Casserole contains roughly 2388 calories, with 30g protein, 84g carbohydrates, and 227g fat. It is an excellent source of vitamin C (402% of the Daily Value), vitamin A (142% of the Daily Value), and dietary fiber (113% of the Daily Value). Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can use frozen broccoli or asparagus. Just make sure to thaw and drain them before layering in the baking dish. This substitution will maintain the texture and flavor of the casserole while making it more convenient.
Is there a way to make this dish gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend, arrowroot powder, or cornstarch to dredge the chicken. Additionally, check the mushroom soup label for gluten-free options or make a homemade version to avoid gluten.
How can I add more flavor to the dish?
Consider marinating the chicken in a mixture of lemon juice, garlic, and herbs before dredging and frying. Adding sautéed onions or bell peppers to the vegetable layer can also enhance flavor, making it a more robust dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).