Surprise Quiche

Name: Surprise Quiche
Yield: 4 servings
Ingredients: 1 unbaked 9-inch pie shell; 1 pkg. spinach souffle; 2 eggs, beaten; 3 Tbsp. milk; 2 tsp. chopped onion; 3/4 c. grated cheese (any kind); 3/4 c. cooked, crumbled sausage; 1/2 c. sliced mushrooms, drained

Dairy

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Ingredients

1 unbaked 9-inch pie shell ⓘ
1 pkg. spinach souffle ⓘ
2 eggs, beaten ⓘ
3 Tbsp. milk ⓘ
2 tsp. chopped onion ⓘ
3/4 c. grated cheese (any kind) ⓘ
3/4 c. cooked, crumbled sausage ⓘ
1/2 c. sliced mushrooms, drained ⓘ

Instructions

Thaw spinach about 2 to 3 hours.
Mix all ingredients except cheese.
Add 1/2 cup cheese and mix.
Pour into a 9-inch unbaked pie shell.
Sprinkle the rest of the cheese on top.
Bake at 400° for 25 to 30 minutes.
Let stand for 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 24.6g 32% DV

Carbs 57.9g 21% DV

Fiber 2.1g 7% DV

Sugar 15.9g 32% DV

Electrolytes

Sodium 1103.5mg 48% DV

Potassium 523.3mg 11% DV

Cholesterol 128.3mg 43% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV

Vitamin C 6.8mg 8% DV

Vitamin D 7.2mcg 36% DV

Calcium 373.8mg 29% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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