Swankbratten(German Recipe)

Prep: 1440 min Cuisine: German

Swankbratten is a flavorful German-style pork dish featuring tender meat marinated with onions, garlic, and herbs, perfect for hearty meals and gatherings with robust flavors.

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Ingredients

Instructions

  1. Rub both sides of the pork steak with Lawry's salt and pepper.
  2. Cover the meat with chopped onions and green onions.
  3. Sprinkle minced garlic over the meat and vegetables.
  4. Add about 1/4 cup each of oil and water to the dish for juice.
  5. Let the meat set covered in the refrigerator for at least 24 hours.
  6. Grill or bake the meat as desired before serving.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 33.6g 43% DV
Carbs 20.7g 8% DV
Fiber 1.8g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9940.3mg 100% DV
Potassium 218.8mg 5% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 40.3mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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