Swedish Beet Salad

Name: Swedish Beet Salad
Yield: 4 servings
Ingredients: 5 large cooked beets, peeled and sliced julienne; 1 granny smith apple, peeled, cored and sliced julienne; 1 white onion, peeled, cut in half and then sliced thinly; 3/4 cup light sour cream; 3/4 cup light mayonnaise; 2 tablespoons prepared horseradish; 1 pinch white pepper

Vegetarian Dairy

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Ingredients

5 large cooked beets, peeled and sliced julienne ⓘ
1 granny smith apple, peeled, cored and sliced julienne ⓘ
1 white onion, peeled, cut in half and then sliced thinly ⓘ
3/4 cup light sour cream ⓘ
3/4 cup light mayonnaise ⓘ
2 tablespoons prepared horseradish ⓘ
1 pinch white pepper ⓘ

Instructions

Mix sour cream, mayonnaise, horseradish and white pepper together well.
Mix beets, apple and onion together.
Mix beet mixture with sour cream mixture. Stir well to blend. It will turn pink.
Can be served chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 24.2g 31% DV

Carbs 29.9g 11% DV

Fiber 9g 32% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 181mg 8% DV

Potassium 244.5mg 5% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 14.6mg 16% DV

Vitamin D 0.1mcg

Calcium 130.8mg 10% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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