Swedish Meatballs
Swedish Meatballs are a delightful blend of ground chuck, eggs, and spices, simmered in a sweet and tangy sauce made with chili sauce and grape jelly. Perfect for parties or family gatherings, these bite-sized treats are sure to impress guests with their unique flavor profile.
Ingredients
Instructions
- Mix ground chuck, eggs, onion, salt, and pepper; shape into small balls.
- Drop raw balls into sauce made from chili sauce, grape jelly, and lemon juice. Gently simmer for about 20 minutes until done.
- These meatballs may be frozen and reheated for later use.
- Serve in a chafing dish for party appetizers.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like parsley or thyme to the meat mixture. If you want to reduce the sweetness, you can swap out the grape jelly for a less sweet fruit preserve or omit it altogether. You can also use ground turkey or chicken as a leaner alternative to ground chuck.
Serving Suggestions
Serve these meatballs in a chafing dish for easy party appetizers. They pair beautifully with mashed potatoes or egg noodles for a hearty meal. For a fresh touch, offer a side of steamed vegetables or a crisp salad. They're also great with crusty bread for soaking up the delicious sauce.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to three days. To freeze, place the cooled meatballs in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. Reheat in a skillet or microwave until warmed through, adding a splash of water if they seem dry.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meatballs contains roughly 91 calories, with 8g protein, 6g carbohydrates, and 4g fat. It is an excellent source of vitamin C (91% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs in advance. Shape them and refrigerate before cooking, or cook them and store in the fridge or freezer. They can be reheated later, making them a convenient option for busy days.
What can I substitute for chili sauce?
If you don't have chili sauce on hand, you can create a similar flavor using a mix of ketchup and hot sauce. Adjust the amount of hot sauce to suit your taste preference for spice.
Are these meatballs gluten-free?
Yes, this recipe is gluten-free as it does not contain breadcrumbs or wheat-based ingredients. However, always check the labels of any sauces used, like the chili sauce, to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).