Swedish Spicy Meat Balls
Savory Swedish spicy meatballs with a sweet and tangy chili-jelly sauce, perfect for casual gatherings or comforting family dinners with bold flavors.
Ingredients
Instructions
- Roll ground beef, chopped onion, Worcestershire sauce, and bread crumbs into small balls.
- Brown the meatballs in a skillet and drain excess grease.
- In a kettle, add chili sauce and grape jelly.
- Simmer the mixture with the meatballs for 20 minutes.
Tips & Substitutions
For a spicier kick, consider adding crushed red pepper flakes to the meat mixture. You can substitute ground turkey for a leaner option or use gluten-free bread crumbs for a gluten-free version. If you have fresh herbs like parsley or dill, they can enhance the flavor of the meatballs. Ensure even cooking by keeping the meatballs uniform in size.
Serving Suggestions
Serve these spicy meatballs over egg noodles or with mashed potatoes for a comforting meal. They also pair beautifully with Mushroom-Brown Rice for a unique twist. Garnish with fresh herbs and a side of steamed vegetables for a complete dinner. Consider serving with a simple salad for a refreshing contrast.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or sauce to keep them moist, covering with a lid until heated through. You can also microwave them, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Spicy Meat Balls contains roughly 442 calories, with 19g protein, 53g carbohydrates, and 17g fat. It is an excellent source of vitamin C (88% of the Daily Value), protein (38% of the Daily Value), and iron (29% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs and store them uncooked in the refrigerator for up to 24 hours. Alternatively, cook them and then freeze for later use. Just thaw and reheat when ready to serve.
What can I serve with Swedish spicy meatballs?
These meatballs are versatile and pair well with various sides. Consider serving them with traditional sides like mashed potatoes, egg noodles, or a fresh salad. They also work great as an appetizer with toothpicks for easy serving.
Is there a way to make these meatballs healthier?
Absolutely! You can use lean ground beef or ground turkey, and replace regular bread crumbs with oat flour or crushed oats for a healthier alternative. Additionally, reducing the amount of grape jelly can lower sugar content while still maintaining flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).