Ude Rice(Excellent With Marinated Flank Steak)

Cook: 45 min

Ude Rice is a flavorful and hearty dish featuring rice, mushrooms, peppers, and water chestnuts, baked to perfection—ideal for family dinners or entertaining guests.

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Ingredients

  • 1 cup butter or margarine
  • 1 chopped onion
  • 1 cup rice
  • 1 can sliced water chestnuts
  • 1 cup chopped mushrooms
  • 1 cup red, yellow or green peppers
  • 1 can beef consomme
  • 1 cup water

Instructions

  1. Bake the mixture at 350°F for 45 minutes.
  2. Cover the dish when the liquids are absorbed.

Tips & Substitutions

For a richer flavor, consider using homemade beef broth instead of canned beef consomme. You can also swap the butter for olive oil for a lighter option. Feel free to add additional vegetables like zucchini or carrots for extra nutrition. If you prefer a bit of heat, incorporate diced jalapeños or a splash of hot sauce into the mixture. This dish pairs beautifully with Rouladen (German Beef Rolls).

Serving Suggestions

Serve the Ude Rice alongside marinated flank steak for a hearty meal. A fresh green salad or steamed vegetables make great sides. For a more filling dinner, consider pairing it with Beef Stroganoff(From Betty Crocker) or Stuffed Whole Cabbage, which complements the flavors well. Garnish with fresh herbs for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or oven, adding a splash of water if needed to prevent drying out. Cover the dish while reheating to retain moisture. You can also freeze portions for up to 2 months; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ude Rice(Excellent With Marinated Flank Steak) contains roughly 1104 calories, with 18g protein, 104g carbohydrates, and 70g fat. It is an excellent source of vitamin D (131% of the Daily Value), protein (36% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1432mg per serving (62% of the Daily Value).

1104 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 70g 90% DV
Carbs 103.9g 38% DV
Fiber 5.1g 18% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1432.1mg 62% DV
Potassium 733.3mg 16% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 9.7mg 11% DV
Vitamin D 26.2mcg 100% DV
Calcium 72.6mg 6% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this recipe?

Yes, you can use brown rice, but be aware that it requires a longer cooking time. You may need to adjust the liquid accordingly, adding more water or beef consomme to ensure the rice cooks completely. Brown rice adds a nuttier flavor and more fiber, making it a healthier option.

What can I serve with Ude Rice?

Ude Rice pairs well with various proteins, such as marinated flank steak or grilled chicken. You can also serve it alongside a fresh salad or roasted vegetables for a balanced meal. Consider adding a tangy sauce or dressing to enhance the overall flavor profile of your dinner.

Can I make this dish ahead of time?

Absolutely! You can prepare the Ude Rice mixture a day in advance, store it in the refrigerator, and bake it just before serving. This can save time on busy evenings. Just remember to adjust the baking time if you're starting with a cold mixture from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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