Sweet And Sauer Meatballs
Sweet and sour meatballs feature tender beef and crunchy water chestnuts, coated in a flavorful flour crust, cooked in butter for a satisfying appetizer or main dish.
Ingredients
Instructions
- Combine ground beef, salt, pepper, sliced water chestnuts, and milk; form mixture into meatballs.
- Roll the meatballs in flour, then cook in a frying pan in butter over medium heat.
- Turn meatballs occasionally until all sides are browned and cooked through.
Tips & Substitutions
For the best texture, don't overmix the meatball mixture; just combine until ingredients are incorporated. You can substitute ground turkey or chicken for a leaner option. If you prefer a bit of sweetness, consider adding a tablespoon of brown sugar to the meatball mixture. This dish also works well with diced bell peppers added for an extra vegetable kick.
Serving Suggestions
These sweet and sour meatballs are delicious served over rice or egg noodles. Pair them with a side of steamed broccoli or a fresh salad for a balanced meal. For a comforting twist, consider serving them alongside Porcupine Casserole, which complements the flavors beautifully.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat with a splash of water or broth, cover, and cook until heated through. Alternatively, they can be microwaved in short bursts, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sauer Meatballs contains roughly 495 calories, with 15g protein, 37g carbohydrates, and 32g fat. It is an excellent source of vitamin C (111% of the Daily Value), protein (30% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1934mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these meatballs spicier?
To add some heat, consider mixing in a teaspoon of red pepper flakes or a few dashes of hot sauce into the meat mixture. You can also serve them with a spicy dipping sauce on the side. Adjust the heat level to your preference for a customized flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).