Sweet And Sour 3 Bean Salad
A vibrant, sweet and tangy three-bean salad featuring colorful vegetables and a cider vinegar dressing, perfect for potlucks, picnics, or as a refreshing side dish.
Ingredients
Instructions
- Drain, rinse, and combine the green beans, wax beans, and red kidney beans in a large bowl.
- Add chopped pepper, chopped onion, celery, sugar, salt, oil, and cider vinegar to the beans.
- Mix well to combine all ingredients thoroughly.
- Refrigerate overnight before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill. If you're in a pinch, frozen green and wax beans can be substituted for canned ones; just blanch them first. For a touch of heat, add diced jalapeños or a sprinkle of red pepper flakes. This salad is a great way to use up leftover vegetables, making it versatile and adaptable to your taste.
Serving Suggestions
Serve this Sweet And Sour 3 Bean Salad as a vibrant side dish at barbecues or picnics. It pairs beautifully with grilled meats or can be enjoyed on its own for a light lunch. For a complete meal, consider serving it alongside Vegetable Meat Dinner or alongside a refreshing drink like Golden Punch Drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. This salad is best enjoyed chilled, so there's no need to reheat; simply serve it cold straight from the fridge for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour 3 Bean Salad contains roughly 1130 calories, with 8g protein, 47g carbohydrates, and 104g fat. It is an excellent source of vitamin C (137% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2078mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green and wax beans. Blanch them briefly in boiling water, then cool in ice water before adding them to the salad. This will help retain their crispness and vibrant color.
Is this salad suitable for vegan diets?
Absolutely! This Sweet And Sour 3 Bean Salad is entirely plant-based, making it perfect for vegan recipes. All the ingredients are naturally vegan, so enjoy it without any modifications.
How long does the salad need to refrigerate?
Refrigerating the salad overnight is ideal, as it allows the flavors to meld beautifully. However, if you're short on time, even a few hours will enhance the taste significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).