Sweet And Sour Beets

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and sour beets offer a delightful balance of flavors, combining the earthy sweetness of beets with a tangy sauce. This dish is perfect for those looking to brighten up their meal with a vibrant side that pairs well with various proteins or can be enjoyed on its own.

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Ingredients

  • 1/4 c. sugar
  • 1 tsp. cornstarch
  • 2 Tbsp. vinegar
  • 2 Tbsp. water
  • 1 Tbsp. vegetable oil
  • 1 (16 oz.) can sliced beets, drained
  • 1/8 tsp. salt
  • dash of pepper

Instructions

  1. Combine sugar and cornstarch in a saucepan; stir well.
  2. Gradually add water, stirring until smooth.
  3. Stir in vinegar and oil; cook over medium heat, stirring constantly, until thickened.
  4. Add beets, salt, and pepper, and cook until thoroughly heated, about 10 minutes.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 13.5g 17% DV
Carbs 36.1g 13% DV
Fiber 2.6g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9897.3mg 100% DV
Potassium 195mg 4% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV
Vitamin C 30.8mg 34% DV
Calcium 30.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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