Sweet And Sour Chicken Wings
Sweet and Sour Chicken Wings are a delightful fusion of tangy and sweet flavors, making them a perfect dish for gatherings or game day. The crispy wings are coated in a luscious sauce made from apple cider vinegar, sugar, and ketchup, appealing to both kids and adults alike.
Ingredients
Instructions
- Cut wings apart and clip ends off.
- Dip wings into a mixture of cornstarch, eggs, and water.
- Place wings in a pan coated with oil over medium-high heat.
- Allow wings to brown.
- Combine remaining ingredients, mixing well.
- Pour this over wings.
- Simmer for 20 minutes.
Tips & Substitutions
For crispy wings, ensure they are well-coated in the cornstarch mixture before frying. You can substitute apple jelly with grape jelly if needed, or use honey for a different sweetness. If you prefer a spicier kick, add a dash of hot sauce to the sauce mixture. This sweet and sour glaze is also great for other chicken recipes like Easy Oven-Fried Chicken.
Serving Suggestions
Serve these sweet and sour chicken wings with a side of steamed rice or a fresh salad for a complete meal. They pair wonderfully with a tangy dipping sauce or can be enjoyed as a party appetizer. For a fun twist, serve alongside Chicken Vegetable Casserole for a delightful contrast in flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place wings in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain their crispiness while warming them up. Avoid microwaving as it can make the wings soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Chicken Wings contains roughly 348 calories, with 7g protein, 83g carbohydrates, and 1g fat. It is an excellent source of vitamin C (101% of the Daily Value) and dietary fiber (40% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 671mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. Just ensure they are fully thawed and patted dry before proceeding with the recipe for the best results. Cooking time may vary slightly, so check for doneness before serving.
How can I make this recipe healthier?
To make the dish healthier, consider baking the wings instead of frying them. Toss them in the cornstarch mixture and place them on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for about 30-40 minutes, turning halfway through, for a crispy texture without the extra oil.
What can I serve with sweet and sour chicken wings?
These wings go great with a variety of sides! Consider serving them with a light coleslaw or a tangy cucumber salad to balance the sweetness. They also pair well with rice dishes or even as a topping on a fresh green salad for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).