Sweet And Sour Chicken With Vegetables
Sweet and sour chicken with vegetables offers a vibrant mix of flavors, tender chicken, and crunchy vegetables, perfect for a quick, satisfying Asian-inspired meal for family or friends.
Ingredients
Instructions
- In a medium skillet or wok, heat vegetable oil.
- Saute chicken and sliced onion for 5 to 6 minutes or until chicken is no longer pink.
- Stir in frozen vegetable blend and sweet and sour sauce.
- Bring to a boil, reduce heat, and simmer for 10 minutes or until vegetables are tender, stirring occasionally.
- Serve over hot rice.
Tips & Substitutions
For an extra crunch, add some chopped bell peppers or snap peas to the vegetable blend. If you prefer a bit more heat, consider adding a dash of red pepper flakes or sriracha to the sauce. You can also substitute the chicken with tofu or shrimp for a different protein option. For a quick meal, use leftover chicken from another dish, like Stir-Fried Chicken, Green Beans And Peanuts.
Serving Suggestions
Serve this sweet and sour chicken over fluffy white rice or brown rice for a wholesome meal. It also pairs well with steamed dumplings or egg rolls for a complete dinner. For a refreshing side, consider a simple cucumber salad or a light Asian slaw. This dish is perfect for family meals or gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Chicken With Vegetables contains roughly 1496 calories, with 39g protein, 269g carbohydrates, and 30g fat. It is an excellent source of protein (79% of the Daily Value), iron (55% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just be sure to chop them into similar sizes and adjust the cooking time as needed. Fresh vegetables may take less time to cook, so keep an eye on them to ensure they remain crisp and vibrant.
What if I don't have sweet and sour sauce?
If you don't have sweet and sour sauce on hand, you can make a quick substitute by mixing equal parts ketchup and vinegar with a bit of sugar or honey to taste. This will give you a similar sweet and tangy flavor that works well in this recipe.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Just store it in the refrigerator and cook it when you are ready to serve. However, it’s best to cook the rice fresh for optimal texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).