Stir-Fried Chicken, Green Beans And Peanuts
A quick and flavorful stir-fry combining tender chicken, crunchy green beans, peppers, onions, and crunchy peanuts, perfect for a savory Asian-inspired meal.
Ingredients
Instructions
- Mix water, soy sauce, cornstarch, sugar, vinegar, and sesame seed oil in a measuring cup until blended.
- Heat oil in a wok or large skillet over medium-high heat.
- Add frozen chopped bell peppers and onions, and green beans to the pan.
- Stir-fry for 4 to 5 minutes until vegetables are tender.
- Stir in cooked chicken, salted peanuts, and the soy sauce mixture.
- Bring the mixture to a boil and cook until sauce thickens slightly.
Tips & Substitutions
For a more vibrant flavor, add fresh ginger or garlic to the stir-fry. If you don't have cornstarch, you can use arrowroot or even all-purpose flour as a thickening agent. For a vegetarian version, substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken. This dish can also be easily adapted by incorporating additional vegetables like carrots or mushrooms.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Singapore Noodle Chicken Stir-Fry With Sesame Oil or a simple side salad. Garnish with green onions or cilantro for added freshness. For a heartier option, serve with crusty bread or pita on the side to soak up the delicious sauce.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through. Alternatively, you can microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken, Green Beans And Peanuts contains roughly 432 calories, with 6g protein, 63g carbohydrates, and 16g fat. It is a good source of protein (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 825mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used instead of frozen. Just ensure they are trimmed and cut into similar lengths as the frozen variety. Sauté them for a few minutes longer to ensure they become tender, which may take about 6-8 minutes compared to the frozen beans.
What can I substitute for peanuts if I have allergies?
If you have a peanut allergy, you can substitute with sunflower seeds or cashews, which provide a similar crunch and flavor. Alternatively, omit the nuts altogether for a nut-free version. Just be sure to adjust the salt level if using salted substitutes.
Is this dish suitable for meal prep?
Absolutely! This stir-fry is perfect for meal prep. It stores well and can be easily reheated. Just pack it in individual containers with your choice of rice or noodles. It makes for a quick and convenient lunch or dinner option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).