Sweet And Sour Chicken(Mrs. Gilbert'S Favorite Food)
Sweet and tangy chicken stir-fried with pineapple and coated in a flavorful sweet and sour sauce, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Cut the chicken into bite-sized pieces and stir-fry in a frypan until cooked through.
- Boil the rice until fully cooked.
- Add chopped pineapple, sweet and sour sauce, and cooked rice to the chicken in the frypan.
- Cook everything together for a few minutes until heated through and well combined.
Tips & Substitutions
For a quicker stir-fry, use pre-cooked chicken or rotisserie chicken. You can substitute the Kraft sweet and sour sauce with homemade sauce using vinegar, sugar, and ketchup for a fresher taste. Adding bell peppers or broccoli can enhance the dish's nutrition and flavor. If you like spice, consider adding red pepper flakes or sriracha for a kick, similar to what you might find in Chicken And Broccoli Stir-Fry.
Serving Suggestions
Serve the Sweet And Sour Chicken over a bed of fluffy rice, which absorbs the sauce beautifully. For a complete meal, pair it with a refreshing cucumber salad or steamed vegetables. It also goes well with other Chinese recipes, such as Orange Chicken With Rice, for a delightful dinner spread.
Storage & Reheating
Allow the Sweet And Sour Chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat until heated through or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Chicken(Mrs. Gilbert'S Favorite Food) contains roughly 682 calories, with 29g protein, 121g carbohydrates, and 9g fat. It is an excellent source of protein (59% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1264mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can substitute chicken with shrimp, tofu, or pork, adjusting cooking times accordingly. For shrimp, cook until they turn pink, and for tofu, ensure it's crispy. This allows you to explore variations while keeping the sweet and sour flavor intact.
Can I make this dish in advance?
Absolutely! You can prepare the chicken and sauce mixture ahead of time. Store it in the refrigerator for up to 24 hours before cooking. Just add the cooked rice and pineapple when you're ready to serve, ensuring everything is fresh and flavorful.
What can I serve with Sweet And Sour Chicken?
Alongside this dish, you might consider serving fried rice or steamed bok choy for an authentic experience. A side of egg rolls or vegetable spring rolls would also complement the meal nicely, enhancing the overall dinner experience with delightful textures and flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).