Chicken And Broccoli Stir-Fry
A quick and flavorful chicken and broccoli stir-fry with crunchy water chestnuts, vibrant peppers, and savory soy sauce, perfect for a satisfying weeknight meal.
Ingredients
- 1 Tbsp. oil ⓘ
- 1 lb. boneless chicken breast, cut into strips ⓘ
- 2 c. broccoli flowerets
- 1 medium red pepper, cut into thin strips ⓘ
- 1 (8 oz.) can sliced water chestnuts, drained ⓘ
- 1 1/2 c. chicken broth
- 2 Tbsp. soy sauce ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1 tsp. garlic powder ⓘ
- 3/4 tsp. ground ginger ⓘ
- 4 servings cooked rice ⓘ
Instructions
- Heat oil in a large skillet over medium heat.
- Add chicken strips; cook and stir until browned.
- Add broccoli florets, red pepper strips, and drained water chestnuts; cook and stir until tender-crisp.
- In a bowl, mix chicken broth, soy sauce, garlic powder, and ground ginger.
- Pour the broth mixture into the skillet with chicken and vegetables; stir to combine.
- Bring the mixture to a boil and cook for 1 minute.
- Serve the chicken and vegetables over cooked rice.
Tips & Substitutions
For a quicker prep, use pre-cut chicken strips and frozen broccoli florets. If you want to add more flavor, consider marinating the chicken in soy sauce and garlic powder for 30 minutes before cooking. You can also substitute the water chestnuts with sliced carrots or bell peppers for extra crunch. This dish is versatile and can be easily adapted with your favorite vegetables from Chinese recipes.
Serving Suggestions
Serve the chicken and broccoli stir-fry over fluffy cooked rice, or try it with quinoa for a healthier twist. For added texture, sprinkle sesame seeds on top before serving. This dish pairs beautifully with a light cucumber salad or steamed dumplings for a complete Chinese-inspired meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to prevent drying out and microwave in 30-second intervals, stirring in between. You can also reheat in a skillet over medium heat until warmed through, ensuring the chicken stays tender.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Broccoli Stir-Fry contains roughly 465 calories, with 16g protein, 89g carbohydrates, and 5g fat. It is an excellent source of vitamin C (36% of the Daily Value) and protein (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to include vegetables like snap peas, mushrooms, or even baby corn. Just make sure to adjust the cooking time accordingly to keep everything tender-crisp. Mixing in other veggies can also enhance the nutritional value and flavor of the dish.
Is it possible to make this dish gluten-free?
Yes, you can easily make this stir-fry gluten-free by using tamari instead of soy sauce. Also, double-check your chicken broth to ensure it's gluten-free. Serve it over rice or gluten-free grains to maintain a gluten-free meal that's still packed with flavor.
Can I prepare this ahead of time?
You can prep the ingredients ahead of time by chopping the vegetables and marinating the chicken. Store them separately in the refrigerator. When you're ready to cook, simply heat the oil and follow the recipe steps. This will save you time on busy nights while still offering a fresh meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).