Sweet-And-Sour Corn Relish
Sweet-and-sour corn relish combines vibrant bell peppers, onions, and tender corn in a tangy vinegar sauce, perfect as a side or topping for summer dishes.
Ingredients
Instructions
- In a 12-inch skillet over medium-high heat, heat the vegetable oil.
- Add diced red bell peppers, green bell peppers, diced onion, sugar, cayenne pepper, and salt.
- Cook for 10 minutes, stirring frequently, until vegetables are tender.
- Stir in thawed corn kernels and white wine vinegar; heat through.
- Refrigerate to serve cold later.
Tips & Substitutions
For a sweeter relish, consider adding a bit more sugar or using honey as a substitute. If you want to add more depth, try incorporating diced jalapeños for a spicy kick. You can also replace the white wine vinegar with apple cider vinegar for a different flavor profile. This relish can be served as a topping on grilled meats or as a side for Excellent Dressing For Salads Or Slaws.
Serving Suggestions
Sweet-and-Sour Corn Relish is excellent served chilled on its own or as a topping on burgers and grilled chicken. It pairs beautifully with Herb Roasted Potatoes Poupon for a delightful meal. Consider serving it alongside other summer dishes for a vibrant meal, or use it as a zesty addition to tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to meld and improve over time. To reheat, simply warm it in a saucepan over medium heat until heated through, or serve it cold as a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-And-Sour Corn Relish contains roughly 245 calories, with 6g protein, 31g carbohydrates, and 17g fat. It is an excellent source of vitamin A (129% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can use fresh corn! Simply cut the kernels off the cob and sauté them in the skillet for about 5-7 minutes until tender before adding the vinegar. Fresh corn will provide a sweeter taste and crunchier texture to the relish.
How can I adjust the spice level?
To adjust the spice level, simply modify the amount of cayenne pepper used. Start with a pinch and taste as you go. For a milder version, you can omit the cayenne entirely or substitute it with a mild paprika for flavor without the heat.
Is this recipe suitable for vegan diets?
Yes, this Sweet-and-Sour Corn Relish is completely vegan! All the ingredients are plant-based, making it a great addition to vegan recipes. It's perfect for potlucks or barbecues where you want to offer a delicious, cruelty-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).