Sweet And Sour Cucumber Salad(Diabetic: Low-Fat)
A refreshing low-fat cucumber salad with a tangy sweet and sour flavor, perfect for diabetics and health-conscious eaters. The crisp cucumbers and crunchy celery are soaked in a vinegar-based marinade, making it a light, flavorful side dish that pairs well with a variety of meals and can be prepared ahead for convenience.
Ingredients
Instructions
- Bring water, cider vinegar, non-nutritive sweetener, chopped dill pickle, and salt to a boil.
- Place sliced cucumbers and celery in a glass jar.
- Pour the hot liquid over the vegetables.
- Cover and refrigerate overnight.
- Drain before serving.
Tips & Substitutions
For added flavor, consider mixing in a tablespoon of finely chopped fresh herbs like parsley or cilantro. If you prefer a milder pickle flavor, reduce the amount of dill pickle or use a sweeter variety. You can also substitute apple cider vinegar with white wine vinegar for a different taste profile. If you enjoy a bit of heat, add a pinch of red pepper flakes to the boiling liquid.
Serving Suggestions
This Sweet And Sour Cucumber Salad pairs beautifully with grilled chicken or fish for a refreshing side. It also complements dishes like Miracle Diet Soup or can be enjoyed on its own as a light lunch. Consider topping it with sliced avocado or nuts for added texture. Serve it alongside a hearty sandwich for a balanced meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste over time. For best results, do not freeze the salad as cucumbers can become mushy when thawed. Serve cold straight from the fridge, or allow it to sit at room temperature for 10-15 minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Cucumber Salad(Diabetic: Low-Fat) contains roughly 25 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sugar instead of non-nutritive sweetener?
Yes, you can substitute regular sugar for the non-nutritive sweetener, using 2 tablespoons to maintain the sweetness balance. However, this will increase the calorie content of the salad, which may not align with dietary goals for those monitoring sugar intake.
How long should I let the salad marinate?
For optimal flavor, let the salad marinate in the refrigerator overnight. This allows the cucumbers and celery to absorb the tangy dressing, resulting in a more robust taste. If you're in a hurry, a minimum of 2-3 hours can still provide good flavor.
Can I add other vegetables to this salad?
Absolutely! Feel free to include other crunchy vegetables like bell peppers, radishes, or even shredded carrots. Just ensure they are cut thinly to match the texture of the cucumbers and celery, allowing them to soak up the sweet and sour dressing effectively.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).