Sweet And Sour Green Beans(Club Member: Terah Smith)

Prep: 5 min Cook: 30 min Serves: 4 Cuisine: American

A tangy, sweet and savory green bean side with smoky bacon crumbles—perfect for quick weeknight dinners or party platters.

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Ingredients

  • 2 cans whole green beans
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 8 slices bacon, fried and crumbled
  • 1 tablespoon bacon drippings

Instructions

  1. Combine sugar and vinegar in a saucepan or skillet.
  2. Add drained green beans, cover, and simmer for 30 minutes, turning beans occasionally.
  3. Add bacon drippings, remove from liquid, and transfer to a serving dish.
  4. Sprinkle crumbled bacon over the top and serve immediately.

Tips & Substitutions

For a richer flavor, consider using homemade bacon drippings instead of store-bought. If you prefer a bit of spice, adding a pinch of red pepper flakes can elevate the dish. You can also substitute the whole green beans with fresh green beans, but make sure to adjust the cooking time accordingly. Explore more delicious American recipes to enhance your meal.

Serving Suggestions

These Sweet and Sour Green Beans pair beautifully with grilled meats or can be served alongside a hearty main like Apricot Ham. They also complement dishes like Ham Casserole Supper, adding a sweet and tangy contrast. For an extra touch, consider garnishing with toasted almonds for added texture.

Storage & Reheating

Leftover Sweet and Sour Green Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a saucepan over medium heat, stirring occasionally until heated through. Avoid reheating in the microwave, as it can make the beans mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Green Beans(Club Member: Terah Smith) contains roughly 300 calories, with 7g protein, 45g carbohydrates, and 7g fat. It is an excellent source of vitamin A (32% of the Daily Value), and a good source of vitamin C and protein. It also contributes 3g of dietary fiber toward your daily target.

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.8g 9% DV
Carbs 44.9g 16% DV
Fiber 2.9g 10% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 274.7mg 12% DV
Potassium 424.9mg 9% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 291.5mcg 32% DV
Vitamin C 12.8mg 14% DV
Calcium 73.8mg 6% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can use fresh green beans! Trim them and blanch in boiling water for 3-4 minutes before adding to the saucepan. This will ensure they remain crisp and vibrant in color, enhancing the overall dish.

Is there a way to make this dish vegetarian?

Absolutely! To make it vegetarian, simply omit the bacon and use olive oil to sauté the beans. You can enhance the flavor with smoked paprika to mimic the smokiness that bacon provides.

Can I prepare this dish ahead of time?

Yes, you can prepare the dish a day ahead. Cook the green beans and sauce, then store them separately in the refrigerator. Reheat gently before serving and add the crumbled bacon just before serving to retain its crispness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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