Sweet And Sour Kraut Salad
A tangy, sweet and sour kraut salad with crunchy vegetables, perfect for light lunches or as a side dish at picnics and gatherings.
Ingredients
Instructions
- Combine vinegar and sugar in a small saucepan. Bring to a boil; then set aside to cool.
- Drain the sauerkraut thoroughly.
- Add diced celery, chopped green bell pepper, chopped onion, and chopped pimento to the drained kraut.
- Pour the cooled vinegar and sugar mixture over all the ingredients.
- Cover and refrigerate until serving time.
- Salad can be stored in the refrigerator for up to 1 week.
Tips & Substitutions
For a sweeter salad, you can increase the sugar to 1 1/4 cups, or substitute with honey or agave syrup for a natural sweetener. If you prefer a spicier kick, add jalapeños or red pepper flakes. For a crunchier texture, consider swapping out the green bell pepper for red or yellow peppers. This salad is versatile and can be adapted to suit your taste preferences.
Serving Suggestions
This Sweet and Sour Kraut Salad pairs beautifully with grilled meats or as a side dish for picnics. It complements BBQ ribs or sausages and can be served alongside dishes like D D'S Low-Fat Fish for a balanced meal. Consider topping with fresh herbs like parsley or dill for an added touch before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The flavors will continue to meld over time, making it even tastier after a day or two. It can be kept for up to one week. If you want to serve it warm, briefly heat in a saucepan over low heat, stirring to combine the flavors without cooking the ingredients further.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Kraut Salad contains roughly 140 calories, with 3g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (116% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sauerkraut instead of jarred?
Yes, you can use fresh sauerkraut. Just be sure to drain it well before adding it to the salad. Fresh sauerkraut may provide a crunchier texture and a more pronounced sour flavor, which can enhance the overall taste of the dish.
Is this recipe suitable for vegans?
Absolutely! This Sweet and Sour Kraut Salad is naturally vegan as it contains no animal products. All the ingredients, including vinegar, sugar, and vegetables, are plant-based, making it a great addition to vegan recipes.
How can I make this salad spicier?
To add some heat, consider mixing in diced jalapeños or a splash of hot sauce to the vinegar and sugar mixture. You could also incorporate spicy mustard or a pinch of cayenne pepper to elevate the flavor profile while maintaining its delicious sweet and sour balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).