D D'S Low-Fat Fish
A flavorful, low-fat fish dish featuring fresh fish fillets simmered with green onions, mushrooms, celery, lemon, and white wine, perfect for light, healthy meals.
Ingredients
Instructions
- Have Dr. Claude Smith go fishing and bring you some fish, all cleaned and filleted, in Baggies.
- Cut up onions, mushrooms, celery, and lemon, then sauté with olive oil.
- Add seasonings such as white pepper and garlic salt to the mixture, then pour in the white wine.
- Gently add the fish fillets and cook at medium-low temperature for about 15 minutes or until done.
- Serve hot, suitable with trout, catfish, or other fresh fish.
Nutrition & Diet Analysis (per serving)
446
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).