Grilled Green Beans
Grilled green beans with fresh tomatoes and a flavorful mustard-horseradish sauce make a delicious, easy side perfect for summer barbecues or family dinners.
Ingredients
Instructions
- Place drained green beans on a large double-thick square of aluminum foil that has been sprayed with nonstick cooking spray.
- Top the green beans with chopped tomatoes.
- Cream together chopped onion, softened margarine, brown sugar, salt, prepared mustard, horseradish, and a dash of pepper.
- Dot the mixture over the tomatoes.
- Wrap securely in foil, sealing the edges.
- Place on the grill and heat with the cover down for 30 to 40 minutes on low flame setting.
Tips & Substitutions
To enhance flavor, try adding minced garlic or lemon zest to the onion mixture. For a lighter option, substitute the margarine with olive oil. If using fresh green beans, blanch them beforehand for optimal tenderness. Experiment with different mustards for a unique kick. This dish is a great way to incorporate seasonal vegetables into your grilling repertoire.
Serving Suggestions
Serve these grilled green beans as a vibrant side dish alongside grilled meats or roasted vegetables. They pair beautifully with Homemade Honey Baked Ham for a complete meal. For a vegetarian option, serve with quinoa or a fresh salad. Consider drizzling with balsamic glaze for an extra flavor boost.
Storage & Reheating
Store any leftover grilled green beans in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for a few minutes or in the microwave until warmed through. Avoid reheating too long to prevent the beans from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Green Beans contains roughly 132 calories, with 2g protein, 26g carbohydrates, and 3g fat. It is an excellent source of vitamin C (85% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans are a great alternative. Blanch them in boiling water for 2-3 minutes before grilling to ensure they cook evenly. Adjust grilling time as needed, typically reducing it slightly to maintain their crispness.
What can I substitute for horseradish?
If you don't have horseradish, a teaspoon of wasabi or a bit of prepared spicy mustard can work as a substitute. They will provide a similar heat level, but adjust to taste based on your preference.
Can I make this recipe ahead of time?
Yes, you can prepare the green bean mixture ahead of time and refrigerate it until you're ready to grill. Just be sure to wrap them in foil right before grilling to keep them fresh and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).