Sweet And Sour Mustard Sauce(Microwave)

Cook: 4 min

A tangy, sweet and sour mustard sauce with a smooth texture, perfect for vegetables or meats, offering a flavorful punch with a balance of acidity and sweetness.

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Ingredients

  • 3 Tbsp. prepared mustard
  • 2 Tbsp. sugar
  • 1/2 tsp. salt
  • 3/4 cup hot water
  • 2 Tbsp. corn oil
  • 1 Tbsp. cornstarch
  • 1 Tbsp. vinegar

Instructions

  1. Combine sugar, salt, and cornstarch in a bowl.
  2. Mix in prepared mustard, corn oil, and vinegar until well blended.
  3. Add 3/4 cup hot water to the mixture.
  4. Microwave on High for 30 seconds, stir, then microwave for 1 minute, stir again, and microwave for an additional 1 minute.
  5. Stir well before serving. Delicious over cauliflower or other vegetables.

Tips & Substitutions

For a tangier flavor, consider using a Dijon mustard instead of prepared mustard. If you want to reduce sugar, substitute with honey or agave syrup, adjusting the amount to taste. You can also add a pinch of cayenne pepper for a spicy kick. Make sure to stir well after each microwave interval to ensure even thickening.

Serving Suggestions

This sweet and sour mustard sauce is delicious drizzled over steamed vegetables like cauliflower or broccoli. It also pairs beautifully with grilled chicken or fish for a zesty twist. Consider serving it alongside dishes like Spiced Pineapple Pickles or even as a dipping sauce for appetizers.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. To reheat, microwave in short intervals, stirring frequently, until warmed through. If the sauce thickens too much upon cooling, you can add a splash of hot water while reheating to reach the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Mustard Sauce(Microwave) contains roughly 445 calories, with 0g protein, 11g carbohydrates, and 45g fat. Note that it is relatively high in sodium, at 1467mg per serving (64% of the Daily Value).

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 45.1g 58% DV
Carbs 10.8g 4% DV
Fiber 0.5g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1466.8mg 64% DV
Potassium 38.2mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 3.7mg 4% DV
Calcium 10.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this sauce can be made ahead and stored in the fridge. Just give it a good stir before serving, as it may thicken slightly upon cooling.

Is this sauce suitable for vegan diets?

Yes, this recipe is naturally vegan as it contains no animal products. Enjoy it as part of your favorite vegan recipes, adding flavor to vegetable dishes.

What can I use this sauce for besides vegetables?

This sauce is versatile and can be used as a salad dressing, a glaze for meats, or even as a dipping sauce for appetizers like spring rolls or chicken nuggets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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