Sweet And Sour Red Cabbage Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: Eastern European

Sweet and sour red cabbage salad offers a vibrant crunch with a tangy, sweet flavor profile. The combination of vinegar, sugar, and spices creates a refreshing side dish perfect for picnics or family dinners. Its colorful appearance and bold taste make it a crowd-pleaser for all ages.

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Ingredients

  • 1 medium red cabbage
  • 1 medium red onion
  • 7/8 cup sugar
  • 1 cup wine vinegar
  • 1 cup salad oil
  • 2 teaspoons sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon salt

Instructions

  1. Slice the cabbage and onion thinly and sprinkle with sugar.
  2. Boil together the vinegar, salad oil, dry mustard, and salt to create the dressing.
  3. Pour the hot dressing over the cabbage and onion mixture.
  4. Cover and refrigerate overnight to allow flavors to meld.
  5. Mix well before serving.

Tips & Substitutions

For a sweeter flavor, consider adding grated carrot or diced apples to the salad. You can substitute white vinegar for wine vinegar if needed, or use olive oil in place of salad oil for a richer taste. If you prefer a spicier kick, try adding a pinch of red pepper flakes to the dressing. Ensure the cabbage is sliced thinly for better texture and faster flavor absorption.

Serving Suggestions

This Sweet And Sour Red Cabbage Salad is perfect as a side dish for grilled meats or BBQ. It pairs beautifully with Simply Sensational Ambrosia for a colorful meal. For a complete vegetarian option, serve it alongside a hearty grain bowl or enjoy it as a topping on bread for a refreshing lunch. Garnish with chopped parsley for an extra pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad will keep well for up to 3 days. Allow the salad to come to room temperature before serving, or enjoy it cold straight from the fridge. If it seems dry, add a splash of the dressing to refresh it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Red Cabbage Salad contains roughly 259 calories, with 1g protein, 10g carbohydrates, and 25g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 24.7g 32% DV
Carbs 9.6g 4% DV
Fiber 2.4g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 784.6mg 34% DV
Potassium 275.8mg 6% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 13mg 14% DV
Calcium 41.1mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad actually benefits from being made ahead of time. Refrigerating it overnight allows the flavors to meld beautifully, resulting in a more delicious dish. Just remember to give it a good stir before serving to redistribute the dressing and flavors.

Is this salad suitable for a vegan diet?

Yes, this Sweet And Sour Red Cabbage Salad is naturally vegan, as it contains no animal products. The ingredients are plant-based, making it a great option for those looking for healthy vegan recipes. Just ensure that the salad oil you use is also vegan.

What can I add to make this salad more filling?

To make this salad more filling, consider adding cooked quinoa, chickpeas, or roasted nuts. These additions will provide extra protein and texture, turning it into a more substantial meal. You can also serve it over a bed of greens for added volume and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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