Sweet And Sour Sauce Dip

Cook: 10 min Cuisine: Chinese

A vibrant sweet and sour sauce with pineapple, green peppers, and a tangy vinegar flavor, perfect for dipping or as a versatile glaze for Asian-inspired dishes.

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Ingredients

  • 1 cup pineapple juice
  • 1/2 cup diced green peppers
  • 1 1/2 tablespoon cornstarch
  • 1 small tomato, diced
  • 1/2 cup packed brown sugar
  • 1/3 cup vinegar
  • 2 tablespoon soy sauce

Instructions

  1. Combine all ingredients in a saucepan.
  2. Cook, stirring constantly, until thickened and translucent.

Tips & Substitutions

For a thicker sauce, mix an additional tablespoon of cornstarch with water before adding it to the saucepan. If you’re out of pineapple juice, orange juice can be a great substitute for a different flavor profile. You can also use bell peppers of any color if green ones are unavailable. This sauce is versatile and pairs well with various Chinese recipes.

Serving Suggestions

Serve this sweet and sour sauce as a dip for spring rolls or as a glaze for grilled chicken. It complements dishes like Colorful Fried Rice and Oriental Barbecued Pork Skewers beautifully. For a complete meal, consider serving it alongside a fresh Green Bean Salad(Chinese Style) for a balanced and flavorful experience.

Storage & Reheating

Store any leftover sweet and sour sauce in an airtight container in the refrigerator for up to a week. To reheat, simply warm it on the stove over low heat while stirring, or use a microwave in short intervals, stirring in between, until heated through. Avoid boiling to maintain the sauce's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Sauce Dip contains roughly 209 calories, with 3g protein, 49g carbohydrates, and 0g fat. It is an excellent source of vitamin C (41% of the Daily Value). Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.2g
Carbs 49.1g 18% DV
Fiber 0.8g 3% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 1756.8mg 76% DV
Potassium 346.8mg 7% DV

Vitamins & Minerals

Vitamin A 50.1mcg 6% DV
Vitamin C 36.5mg 41% DV
Calcium 47.8mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce in advance?

Yes, you can prepare this sweet and sour sauce a day ahead of time. Just store it in an airtight container in the refrigerator. The flavors will meld together beautifully overnight, enhancing the sauce's taste, making it even more delicious when served.

Is this sauce suitable for vegans?

Yes, this sweet and sour sauce is vegan-friendly as it contains no animal products. The ingredients like pineapple juice, vinegar, and soy sauce are all plant-based. You can enjoy it with your favorite vegan dishes or as a flavorful dip for vegan appetizers.

What can I use this sauce for besides dipping?

Besides using it as a dip, this sweet and sour sauce makes an excellent glaze for baked or grilled meats, tofu, or vegetables. You can also drizzle it over stir-fried dishes to add a burst of flavor, making it a versatile addition to your cooking repertoire.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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