Sweet And Sour Sauce On Chicken
A flavorful sweet and sour chicken dish featuring tender chicken baked with onion soup, apricot preserves, and Russian dressing, perfect for a comforting family meal.
Ingredients
Instructions
- Place chicken pieces in a flat pan or baking dish.
- Pour Russian dressing over the chicken.
- Sprinkle onion soup mix over the dressing.
- Drizzle apricot preserves on top of the chicken.
- Cover the pan with foil.
- Bake at 325° to 350°F for 1 hour or until chicken is tender.
- Halfway through baking, remove the foil.
Tips & Substitutions
For a twist, try substituting the apricot preserves with peach or pineapple preserves for a different flavor profile. If you want to lighten the dish, consider using skinless chicken breasts. Always make sure the chicken is fully cooked by checking the internal temperature reaches 165°F. Pairing with a side of steamed vegetables or rice will help balance the sweetness of the sauce.
Serving Suggestions
Serve the sweet and sour chicken over a bed of fluffy white rice or alongside a fresh green salad for a complete meal. It pairs beautifully with Baked Escalloped Apples for a delightful contrast of flavors. For a more filling option, consider serving with Cake-Like Cornbread on the side to soak up the sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Sauce On Chicken contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even baking. You can safely thaw it in the refrigerator overnight or use the defrost setting on your microwave. Adjust the baking time slightly if using larger pieces.
What can I serve with the sweet and sour chicken?
This dish pairs well with steamed broccoli or sautéed green beans for a colorful plate. You might also enjoy it with a side of quinoa or a light cucumber salad to balance the richness of the sauce.
Can I make this recipe in advance?
Absolutely! You can prepare the chicken and sauce ahead of time, then cover and refrigerate until you're ready to bake. Allow it to come to room temperature before putting it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).