Sweet Chilli Bolognese

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Ingredients

  • 500 g of mince meat (beef,chicken or pork)
  • 1 (450 g) can of peeled tomatoes
  • 1 garlic clove, crushed
  • 1 red pepper, sliced into small pieces
  • 6 -8 mushrooms, chopped
  • 1 large onion, chopped
  • 1 teaspoon parsley
  • 1 teaspoon thyme
  • 150 ml sweet chili sauce

Instructions

  1. Fry the meat in a large pan until brown, draining away excess fat.
  2. Add the red pepper,mushrooms and onion and fry until meat is fully cooked.
  3. Put the tomatoes, puree, garlic, sweet chili sauce, parsley and thyme into a blender and mix well.
  4. Add sauce to the pan with the meat and mix well.
  5. Serve in a lasagne or with spaghetti or pasta shapes.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 9.7g 12% DV
Carbs 41.3g 15% DV
Fiber 14.3g 51% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 395.8mg 17% DV
Potassium 2074mg 44% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 119.8mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 169.5mg 13% DV
Iron 19.7mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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