Sweet Dream Salad

Prep: 10 min Serves: 8 Cuisine: American

Sweet Dream Salad is a creamy, fruity dessert with marshmallows and whipped topping, perfect for parties or family gatherings, offering a delightful blend of sweetness and tartness.

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Ingredients

  • 1 can condensed milk
  • 1/2 cup lemon juice
  • 8 or 10 oz. container Cool Whip
  • 1 small bag miniature marshmallows
  • 1 large can fruit cocktail
  • 1 large can sliced peaches
  • 1 (14 oz.) can pineapple chunks

Instructions

  1. Mix condensed milk and lemon juice well together.
  2. Add Cool Whip and miniature marshmallows to the mixture.
  3. Drain the fruit cocktail, sliced peaches, and pineapple chunks.
  4. Add the drained fruits to the Cool Whip mixture.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.1g 4% DV
Carbs 63.2g 23% DV
Fiber 2.8g 10% DV
Sugar 37g 74% DV

Electrolytes

Sodium 177mg 8% DV
Potassium 246.5mg 5% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 149.5mcg 17% DV
Vitamin C 8.3mg 9% DV
Vitamin D 1mcg 5% DV
Calcium 175.8mg 14% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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