Sweet Pea Risotto

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Ingredients

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1/2 yellow onion, chopped
  • 2 cups arborio rice
  • 1 cup dry white wine (such as Sauvignon Blanc)
  • 4 cups chicken broth
  • 1 cup parmesan cheese, freshly grated
  • 1 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 1/2 cups frozen peas, thawed
  • fresh mint sprig (optional)

Instructions

  1. Heat the butter and oil together in a large skillet or saucepan over medium heat.
  2. Add the onion and saute until translucent, 3 - 4 minutes.
  3. Add the rice and stir to coat in the oil and butter.
  4. Pour in the wine, then stir until all liquid is absorbed.
  5. Reduce heat to low.
  6. Add 1 cup of the broth and cook until absorbed, stirring occasionally.
  7. Add the remaining broth, 1/2 cup at a time, waiting until each portion of the broth is absorbed before adding the next.
  8. Continue this process until the rice is cooked al dente, about 40 minutes.
  9. Stir in the Parmesan, salt, and pepper.
  10. Puree 2 cups of the peas in a blender or food processor.
  11. Just before serving, stir in the pea puree until fully incorporated, then fold in the remaining whole peas.
  12. Garnish with mint sprigs, if desired.
  13. Serve immediately.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 49.3g 63% DV
Carbs 39.8g 14% DV
Fiber 8.3g 30% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 10098.2mg 100% DV
Potassium 610.3mg 13% DV
Cholesterol 63mg 21% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 12.2mg 14% DV
Calcium 378.3mg 29% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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