Sweet Pork Stew
Ingredients
- 3 lbs boneless pork shoulder, cut into 1-inch pieces ⓘ
- salt and pepper ⓘ
- 2 tablespoons extra virgin olive oil, separated ⓘ
- 1 1/2 cups onions, chopped ⓘ
- 1 1/2 cups carrots, chopped ⓘ
- 1 1/2 cups celery, chopped ⓘ
- 2 whole garlic cloves, peeled ⓘ
- 3 cups beef broth ⓘ
- 2 potatoes, scrubbed and chopped into 1/2 in cubes ⓘ
- 1 tablespoon fresh basil, chopped ⓘ
- 1 bay leaf ⓘ
- 1 cup red wine ⓘ
Instructions
- Season meat with S/P. Heat 3-4 quart saute pan over med-high heat. Add 1 tablespoons EVOO, and swirl to coat the bottom of the pan. When the oil is hot, add the meat and brown it deeply on all sides (7-10 minutes). Remove from heat and let sit on a plate.
- Add remaining oil, onions, carrots, celery and garlic cloves. Saute stirring frequently, until veggies are just beginning to soften (about 4 minutes).
- Return meat to the pan, and add broth, potatoes, basil and bay leaf. Bring broth to a boil, then reduce heat to med-low. Add wine. Let simmer for 10 minutes, then reduce heat to low.
- Cook over low heat for 3 hours. Taste periodically, add S/P if needed. After removing heat, discard bay leaf, and serve hot.
Nutrition & Diet Analysis (per serving)
804
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).