Sweet Potato Mallow
A comforting sweet potato casserole topped with toasted marshmallows, blending creamy, spicy, and sweet flavors, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook the sweet potatoes until tender.
- Preheat oven to 350°F.
- In a small mixer bowl, combine cooked sweet potatoes, yogurt, cornstarch, salt, and mace.
- Beat on medium speed until smooth.
- Pour the mixture into a lightly greased 1-quart casserole dish.
- Top with miniature marshmallows.
- Bake for 30 minutes or until marshmallows are golden brown.
Tips & Substitutions
For an even creamier texture, you can substitute the yogurt with sour cream or a dairy-free alternative. If you prefer a sweeter dish, consider adding a tablespoon of brown sugar or maple syrup to the sweet potato mixture. Make sure to mash the sweet potatoes well before mixing to avoid lumps.
Serving Suggestions
This Sweet Potato Mallow makes a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be served alongside vegetarian recipes like Long Island Potato Salad for a balanced meal. Garnish with chopped nuts for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Mallow contains roughly 602 calories, with 10g protein, 112g carbohydrates, and 14g fat. It is an excellent source of iron (118% of the Daily Value), vitamin A (64% of the Daily Value), and dietary fiber (39% of the Daily Value). Note that it is relatively high in sodium, at 2378mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes provide a unique flavor and sweetness, you can experiment with regular potatoes. However, the texture and taste will differ. If you use white or yellow potatoes, consider adding a bit more sweetness to balance the flavor.
Is it possible to make this recipe vegan?
Yes, you can easily make this dish vegan by replacing yogurt with a plant-based yogurt alternative. Additionally, ensure that the miniature marshmallows are vegan, as many brands contain gelatin. Look for vegan marshmallow options available in the market.
What can I serve with Sweet Potato Mallow?
Sweet Potato Mallow pairs well with savory dishes like roasted turkey or glazed ham. It can also be served alongside salads, such as Hot Applesauce Salad, to create a well-rounded meal. The sweetness of the dish complements hearty, savory flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).