Sweet Potato Oven Fries
Sweet Potato Oven Fries offer a crispy, flavorful snack or side with natural sweetness and a tender interior. Perfect for healthy eaters and snack lovers, they are easy to prepare and versatile, making a delicious addition to any meal or casual gathering.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C).
- Cut the sweet potatoes into wedges lengthwise.
- Spray the sweet potato wedges lightly with cooking oil spray.
- Sprinkle the wedges with salt and pepper.
- Arrange the wedges on a baking sheet in a single layer.
- Bake for about 25 minutes, turning them halfway through, until crispy on the outside and tender on the inside.
Tips & Substitutions
For extra flavor, consider adding garlic powder or smoked paprika to the sweet potato wedges before baking. If you prefer a healthier alternative to cooking oil spray, you can use a light brush of olive oil instead. Cut the sweet potatoes uniformly for even cooking, and try adjusting the seasoning to your taste. These sweet potato fries are also fantastic if you toss them with a bit of chili powder for a kick.
Serving Suggestions
Serve these sweet potato oven fries as a delightful side dish alongside burgers or grilled chicken. They pair beautifully with ketchup or a spicy aioli for dipping. For a complete meal, you might enjoy them with the refreshing Orange Pineapple Punch (Make 1 Day In Advance) to balance the flavors. You can also toss them in a salad for added texture and flavor.
Storage & Reheating
Store any leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 400°F (200°C) for about 10 minutes, which helps retain their crispiness. Avoid microwaving them, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Oven Fries contains roughly 214 calories, with 2g protein, 26g carbohydrates, and 12g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can substitute regular potatoes or even Yukon golds if preferred. Just keep in mind that cooking times may vary slightly, so monitor them closely as they bake to ensure they achieve the desired crispiness.
How can I make these fries spicier?
To add heat, sprinkle cayenne pepper or chili powder onto the sweet potato wedges before baking. You can also serve them with a spicy dipping sauce, such as sriracha mixed with mayo or a chipotle aioli, to enhance the flavor profile.
Can I make these fries in an air fryer?
Absolutely! Preheat your air fryer to 400°F (200°C) and cook the sweet potato wedges in a single layer for about 15 minutes, shaking the basket halfway through. This method yields perfectly crispy fries with less oil, making them a healthier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).