Sweet Potato Praline

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A rich, sweet potato dessert topped with crunchy praline nuts, blending creamy sweetness with a buttery nutty topping perfect for family gatherings or holiday dinners.

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Ingredients

  • 3 cups cooked, sweet potatoes, mashed
  • 2 eggs
  • 1 cup sugar
  • 1/2 stick oleo
  • 1 teaspoon vanilla
  • 1/2 cup sweet milk
  • 1 cup brown sugar
  • 1/3 cup flour
  • 1 cup nuts

Instructions

  1. Preheat the oven to 350°F.
  2. Mix together mashed sweet potatoes, sugar, eggs, 1/2 stick oleo, vanilla, and sweet milk; pour into a buttered casserole dish.
  3. In a separate bowl, combine brown sugar, flour, and nuts.
  4. Pour 1/2 stick melted oleo over the dry mixture and mix until crumbly.
  5. Spread the crumbly mixture evenly over the potato mixture.
  6. Bake until the topping is light brown, about 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potato mixture. If you don't have oleo, unsalted butter can be a suitable substitute. You can also use maple syrup instead of brown sugar for a unique taste. Make sure your sweet potatoes are well-mashed for a smooth consistency.

Serving Suggestions

This Sweet Potato Praline makes a delightful dessert but can also be served as a side dish for holiday meals. It pairs beautifully with dishes like Grandma'S Beef With Chocolate Gravy or alongside a fresh salad. For a contrast in flavors, serve with a scoop of vanilla ice cream or whipped cream.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions, but the topping may lose some of its crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Praline contains roughly 330 calories, with 5g protein, 59g carbohydrates, and 7g fat. It is a good source of vitamin C (14% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6.8g 9% DV
Carbs 59.2g 22% DV
Fiber 3.2g 11% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 74.1mg 3% DV
Potassium 284.4mg 6% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 12.2mg 14% DV
Calcium 42.4mg 3% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes for convenience. Just make sure to drain and mash them well before mixing with the other ingredients. Keep in mind that canned sweet potatoes can be sweeter, so you may want to reduce the sugar slightly.

What kind of nuts work best for this recipe?

Pecans are a classic choice that complements the sweetness of the dish, but walnuts or almonds also work well. Toasting the nuts lightly before adding them can enhance their flavor and provide a nice crunch.

Can I make this recipe ahead of time?

Absolutely! You can prepare the sweet potato mixture and the crumb topping separately a day in advance. Just store them in the refrigerator and combine them before baking. This makes it a great option for holiday gatherings or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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