Sweet Potato Souffle
Sweet Potato Souffle is a comforting, flavorful dish blending creamy mashed sweet potatoes with warm cinnamon and brown sugar. Topped with pecans and a buttery sugar crust, it's perfect for holiday gatherings or cozy family dinners, offering a delightful mix of sweetness, spice, and crunch.
Ingredients
Instructions
- Use an electric mixer on medium speed; blend in eggs with 1/4 cup brown sugar and 1/4 cup melted butter.
- Add cinnamon, salt, and 2 tablespoons orange juice.
- Beat until fluffy and moist.
- If needed, add more orange juice to achieve desired consistency.
- Pour into a 2-quart casserole dish; cover with pecan halves.
- Sprinkle remaining brown sugar and melted butter on top.
- Bake uncovered for 20 minutes at 375°F.
Tips & Substitutions
For a smoother texture, ensure sweet potatoes are well-mashed before mixing. You can substitute maple syrup for brown sugar for a different flavor profile. If you're short on orange juice, try using apple juice or even a splash of vanilla extract to enhance sweetness. This soufflé can also be made in advance and stored in the fridge until ready to bake.
Serving Suggestions
This Sweet Potato Soufflé is a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a sweet complement to a brunch spread. Consider serving it alongside Betsy'S Microwave Broccoli-Cauliflower Casserole for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This keeps the soufflé moist without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Souffle contains roughly 854 calories, with 13g protein, 164g carbohydrates, and 18g fat. It is an excellent source of calcium (34% of the Daily Value), protein (26% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1424mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the soufflé ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just cover it tightly. When ready to serve, pour it into the casserole dish, top with pecans, and bake as directed. This can save you time on busy days.
What can I substitute for pecans?
If you're allergic to nuts or prefer a different flavor, you can substitute pecans with walnuts or sunflower seeds. Both options will still add a nice crunch and complement the sweet potato flavors well.
How do I know when the soufflé is done baking?
The soufflé is done when the top is golden brown and slightly puffed. A toothpick inserted in the center should come out clean or with minimal moist crumbs. Keep an eye on it to avoid overbaking, which can lead to dryness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).