Sweet Potato Wedges
Sweet potato wedges glazed with orange juice and cinnamon offer a flavorful, tender side perfect for family dinners or festive gatherings, combining sweetness and warm spice.
Ingredients
Instructions
- Arrange sweet potatoes in a greased 13 x 9-inch baking dish.
- Combine melted butter, orange juice, salt, and ground cinnamon.
- Drizzle the mixture over the sweet potatoes.
- Cover and bake at 350°F for 55 to 60 minutes or until tender.
Tips & Substitutions
For a crispy texture, try using a convection oven if available. You can substitute the butter with olive oil for a healthier option, and if you don't have orange juice, lemon juice can add a nice tartness. Adding a pinch of nutmeg can elevate the flavor profile. Ensure sweet potatoes are cut evenly for consistent cooking, and experiment with adding herbs like rosemary for a savory twist.
Serving Suggestions
These sweet potato wedges make a delightful side dish, pairing wonderfully with grilled chicken or fish. They can also be served as a snack or appetizer alongside a dipping sauce like garlic aioli. For a complete meal, consider serving them with a fresh salad or alongside dishes like Spinach Bread Appetizer for a balanced vegetarian experience.
Storage & Reheating
Leftover sweet potato wedges can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a preheated oven at 350°F for about 15 minutes, or until heated through. This helps maintain their texture and flavor, making them almost as good as fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Wedges contains roughly 108 calories, with 1g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use regular potatoes or even butternut squash as alternatives. However, cooking times may vary, so monitor them closely for tenderness. Sweet potatoes offer a unique flavor and sweetness that complements the orange juice and cinnamon well.
How do I know when the sweet potatoes are done cooking?
The sweet potatoes are done when they are fork-tender. You can insert a fork or knife into the thickest part, and it should slide in easily. If they are still firm, continue baking and check every 5 minutes until they reach the desired tenderness.
Can I make this dish ahead of time?
Absolutely! You can prepare the sweet potatoes and the butter mixture ahead of time. Store them separately in the fridge for up to 24 hours. When ready to bake, simply combine them in the baking dish and follow the cooking instructions. This is perfect for meal prepping or holiday gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).