Sweet Red Pepper Soup

Name: Sweet Red Pepper Soup
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 3 1/2 cups chopped onion; 9 large sweet red peppers (4 1/2 lb.), seeded and chopped; 1 tablespoon sherry wine vinegar or cooking sherry and white wine vinegar; 2 teaspoons olive oil; 3 (10 1/2 oz.) cans no-salt-added chicken broth; 1/4 teaspoon salt; 1/4 teaspoon pepper

Vegan Vegetarian

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

A vibrant, smoky red pepper soup with sweet onion and a hint of sherry vinegar, perfect for a comforting appetizer or light meal for any season.

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Ingredients

3 1/2 cups chopped onion ⓘ
9 large sweet red peppers (4 1/2 lb.), seeded and chopped
1 tablespoon sherry wine vinegar or cooking sherry and white wine vinegar ⓘ
2 teaspoons olive oil ⓘ
3 (10 1/2 oz.) cans no-salt-added chicken broth ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Saute onion in olive oil in a large Dutch oven for 5 minutes or until tender.
Add sweet red peppers and chicken broth; bring to a boil.
Cover, reduce heat, and simmer for 15 minutes.
Remove from heat and serve.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 29.6g 38% DV

Carbs 26.7g 10% DV

Fiber 8.2g 29% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9863.3mg 100% DV

Potassium 855mg 18% DV

Vitamins & Minerals

Vitamin A 882mcg 98% DV

Vitamin C 196.4mg 100% DV

Calcium 222.8mg 17% DV

Iron 5.8mg 32% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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