Sweet Red Pepper Soup

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

A vibrant, smoky red pepper soup with sweet onion and a hint of sherry vinegar, perfect for a comforting appetizer or light meal for any season.

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Ingredients

  • 3 1/2 cups chopped onion
  • 9 large sweet red peppers (4 1/2 lb.), seeded and chopped
  • 1 tablespoon sherry wine vinegar or cooking sherry and white wine vinegar
  • 2 teaspoons olive oil
  • 3 (10 1/2 oz.) cans no-salt-added chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Saute onion in olive oil in a large Dutch oven for 5 minutes or until tender.
  2. Add sweet red peppers and chicken broth; bring to a boil.
  3. Cover, reduce heat, and simmer for 15 minutes.
  4. Remove from heat and serve.

Tips & Substitutions

For a richer flavor, consider adding a pinch of smoked paprika or a splash of balsamic vinegar. If you're short on time, you can use pre-chopped onions and jarred roasted red peppers to speed up the process. For a vegan version, ensure your chicken broth is vegetable-based. A garnish of fresh herbs like basil or parsley can elevate this soup.

Serving Suggestions

Serve the Sweet Red Pepper Soup with a dollop of cream or a sprinkle of croutons for added texture. This soup pairs beautifully with a side of Garden Fresh Salad or crusty bread to soak up the flavors. For a heartier meal, consider serving it alongside Linguine With Tuna Sauce or Rice Lentil Pilaf.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave in a microwave-safe bowl, covered loosely, for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Red Pepper Soup contains roughly 52 calories, with 3g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (142% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.3g 2% DV
Carbs 9.5g 3% DV
Fiber 5.3g 19% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 116.6mg 5% DV
Potassium 413mg 9% DV

Vitamins & Minerals

Vitamin A 83.6mcg 9% DV
Vitamin C 128.1mg 100% DV
Calcium 34.2mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this soup suitable for a vegan diet?

Yes, this soup can easily be made vegan by substituting the chicken broth with vegetable broth. Additionally, using olive oil instead of butter and omitting any cream-based toppings will keep the dish plant-based while maintaining its delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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