Rice Lentil Pilaf
A hearty and flavorful rice and lentil pilaf with raisins and vegetables, perfect for a wholesome vegetarian meal that combines savory, sweet, and nutty notes.
Ingredients
Instructions
- Combine all ingredients in a pot.
- Bring to a boil.
- Reduce heat to low.
- Simmer, covered, for 45 minutes.
Tips & Substitutions
For optimal flavor, sauté the onion in a bit of olive oil before adding the other ingredients. If you don’t have brown rice, you can substitute white rice, but adjust the cooking time to about 20 minutes. Consider adding spices like cumin or turmeric for an extra kick, or use quinoa instead of rice for a protein boost in this vegan dish.
Serving Suggestions
This Rice Lentil Pilaf makes a hearty main dish, but it also pairs beautifully with a fresh Garden Fresh Salad or Roasted Vinaigrette Potatoes for a complete meal. You can garnish the pilaf with fresh herbs like parsley or cilantro to enhance its flavor. Serve it alongside grilled vegetables or as a side to your favorite Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pilaf and warm it in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered dish, adding a little water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Lentil Pilaf contains roughly 819 calories, with 19g protein, 132g carbohydrates, and 27g fat. It is an excellent source of vitamin A (117% of the Daily Value), vitamin C (71% of the Daily Value), and dietary fiber (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of lentils for this recipe?
Yes, you can use green or black lentils instead of dried lentils. Just keep in mind that cooking times may vary slightly, so check for doneness as you go. Red lentils cook faster and may break down more, so adjust your simmering time accordingly.
Is this dish gluten-free?
Yes, this Rice Lentil Pilaf is gluten-free as it contains no wheat or gluten ingredients. It's a great option for those with gluten sensitivities or anyone looking for a hearty, healthy meal that fits into a gluten-free diet.
Can I add protein to this dish?
Definitely! You can add cooked chicken, turkey, or tofu for extra protein. If you're looking for a plant-based option, consider mixing in some chickpeas or edamame, which will complement the lentils and rice while enhancing the nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).